This one day wananga is designed to help you better understand everyday and trauma based stress so you can use that information to improve how you feel in your body, in your psychology and your ‘self’.  It will equip you with knowledge and practical tools to reduce and manage stress responses and increase joyful responses.

So you can shine your shine!

Be Your Own Sunrise

Please Note:

1. Your logged in dashboard will be empty until the day of the workshop/wananga when your online strategies will be added.
2. If you miss out on a spot and would like to be notified when the next workshop is available please let us know using the contact form.  Ngaa mihi.