ABOUT US
About Be Your Own Sunrise
‘Be Your Own Sunrise’ is dedicated to providing learning and tools to help people experiencing long-term and trauma based stress to reduce and manage distressing emotional, physical and psychological responses.
At ‘Be Your Own Sunrise’ we facilitate the cultivation of well-being through education and meaningful, practical strategies… so you can shine your shine!
OUR MISSION
At Be Your Own Sunrise, our mission is to facilitate the cultivation of psychological and physiological wellbeing through education and meaningful, practical strategies.
A Bit About The Founder...
Kia ora | Hello
Ko Karina tōku ingoa |My name is Karina.
OUR FOCUS
SAFETY
Our products and services aim to make you feel safer and more relaxed, so you can feel more confident and optimistic about living your best life.
AWARENESS
We help you develop self-awareness so you understand how long-term or trauma based stress are impacting you, and we give you tools and strategies to help you reduce and manage the impacts.
ANYTIME, ANYWHERE
We provide practical tools and strategies you can access on your mobile device, so you can use them on the go, anytime, anywhere so you can focus on shining your shine.