The ‘Conquer Trauma and Own Your Shine’ Workshop is a transformative experience designed to empower you with the tools and insights necessary to cultivate a deeper understanding of trauma and how it might be impacting you and your overall well-being.

In this interactive workshop, you’ll embark on a profound but gentle exploration of your physiology (body) and psychology (cognitive/brain processes), guided by experienced facilitator Karina McCloud.

The workshop is a combination of learning the science of wellbeing, interactive exercises, group discussions, and strategic practices. You’ll be gently guided to develop awareness about your physiology, your psychology and your environments, and how these are triggering trauma based stressed responses.

By fostering self-awareness, you are better able to manage your thoughts, your emotions and other triggers that are impacting how you feel about you and the world around you.

By recognising habitual patterns and identifying the root causes of emotional responses and habits, you are more empowered to make conscious choices that align with your true values and aspirations. 

This workshop not only promotes self-reflection but also encourages practical strategies for self-care and stress/trauma reduction, ensuring that the newfound self-awareness translates into tangible improvements in daily life.

Whether you seek to manage stress, deal with past trauma, or simply reconnect with your ‘self’ on a deeper level, the ‘Conquer Trauma and Own Your Shine’ Workshop offers a profound and enriching experience that lays the foundation for a more authentic and meaningful life journey.

This workshop creates a safe and nurturing space for you to reflect on your personal journey, acknowledge your strengths and areas for healing and growth, learn strategies to regulate and manage your stress or trauma responses, and ultimately pave the way to a thriving quality of life.